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Programs Workouts Choreography Skills Instructors Styles

Programs Workouts Choreography Skills Instructors Styles

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Workouts

Daily sessions across different styles. Press play and follow your instructor.

All For beginners Warm-up For party On heels Plasticity & flexibility Mood boost Weight loss Relaxation Energetic cardio Femininity Muscle tone Endurance Balance & coordination Sensual rhythm Street style Learn choreography Stay healthy through dance

Turning on the whole High-Heels body

Turning on the whole High-Heels body

Алена

Feminine and Soft High-Heels

Feminine and Soft High-Heels

Александра

Александра

Gentle Relaxation Contemporary

Gentle Relaxation Contemporary

Кристина Акиньшина

Кристина Акиньшина

Hot Afro Dance Moves

Hot Afro Dance Moves

Елена Рыжая

Елена Рыжая

Feminine Warming Up Contemporary

Feminine Warming Up Contemporary

Диана

Dancehall Female Flexibility and Fluidity

Dancehall Female Flexibility and Fluidity

Мария

Core Muscles Girly Hip-Hop

Core Muscles Girly Hip-Hop

Кристина Эл

Кристина Эл

Bright Jazz Funk Movements

Bright Jazz Funk Movements

Ната

The Secret of the Twerk Hip Movement

The Secret of the Twerk Hip Movement

Anastasia