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Programs Workouts Choreography Skills Instructors Styles

Programs Workouts Choreography Skills Instructors Styles

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Skills

Master new dance skills, movements and tips that help you keep growing.

All For beginners Warm-up For party On heels Plasticity & flexibility Mood boost Weight loss Relaxation Energetic cardio Femininity Muscle tone Endurance Morning energy Sensual rhythm Street style Learn choreography Learn dance basics Learn improvisation Stay healthy through dance Perform with confidence

Roll down and roll up

Roll down and roll up

Юлия

Steps, roll and wave

Steps, roll and wave

Юлия

Basic roll and step

Basic roll and step

Юлия

Helps me to diversify my movement

Helps me to diversify my movement

Ева

One thing that separates a professional dancer

One thing that separates a professional dancer

Ева

Helps to prepare the body for dancing

Helps to prepare the body for dancing

Ева

Hip-hop style party

Hip-hop style party

Анастасия (StacyAnn)

Анастасия (StacyAnn)

2 options for going to the stalls

2 options for going to the stalls

Светлана Герасимова

Светлана Герасимова

Unusual Twerk

Unusual Twerk

Елена Рыжая

Елена Рыжая

Step-based choreography

Step-based choreography

Аня Сорокина

Аня Сорокина

Confidence and sexuality

Confidence and sexuality

Алина Гомель

Алина Гомель

Figure eights with hips

Figure eights with hips

Анна

Basic Twerk Tricks

Basic Twerk Tricks

Елизавета Рубан

Елизавета Рубан

Very feminine elements of High-heels

Very feminine elements of High-heels

musya

A very simple Twerk

A very simple Twerk

Елизавета Рубан

Елизавета Рубан

The simplest and most important of Dancehall female

The simplest and most important of Dancehall female

Анна

Through rotation

Through rotation

Дана Ли

An universal element from Twerk and Afro

An universal element from Twerk and Afro

Елена Рыжая

Елена Рыжая

Unusual elements of Waxing

Unusual elements of Waxing

Надежда

A Simple Girly Hip-hop Bundle

A Simple Girly Hip-hop Bundle

Екатерина Соина

Екатерина Соина

Proper warm-up before dancing

Proper warm-up before dancing

Анастасия Фомина

Анастасия Фомина

Falling on one foot in Vogue

Falling on one foot in Vogue

Дана Ли

Easy Reggaeton Dance

Easy Reggaeton Dance

Геля

Waacking Style Database

Waacking Style Database

Надежда

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