Roll down and roll up

Get ready to master two essential, flowy movements that form the foundation of high-heels dance—smooth roll downs and controlled roll ups—all in just four energizing minutes! Led by the vibrant and encouraging teacher Юлия, this beginner-friendly class breaks down each motion with clear alignment cues, emphasizing core engagement, spinal articulation, and grounded heel placement so you move with confidence and grace. You’ll practice transitioning seamlessly from standing to floor and back again while maintaining posture, balance, and that signature high-heels attitude. Set to a sultry, mid-tempo R&B track, the rhythm supports your timing and helps you connect breath with movement—making every roll feel intentional and expressive. No prior experience needed—just bring your heels, your focus, and a willingness to move with intention!