Dance and Strength: turn on all the muscles

Zumba•Анастасия Cергеева

We'll work on the body, the hips. In each lesson, we will use all muscle groups. And the most important thing is that we will dance a lot!

Program lessons

1

1. Body Warm Rush

12 min

2

2. Fast Flow Basics

12 min

3

3. Whine & Power

14 min

4

4. Energy Boost Combo

12 min

5

5. Groove & Hit

14 min

6

6. Feminine Fire

13 min

7

7. Final Bash Vibes

13 min