Dance Fitness Jazz funk

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A 7-day Jazz Funk program designed to tone your body, boost your mood, and elevate your dance skills! Each class includes a dynamic warm-up and breakdown of signature Jazz Funk moves — focusing on coordination, musicality, and confidence. Get fit, energized, and expressive while dancing to fun, upbeat tracks!

Program lessons

1

1. Wake Up Your Body

10 min

2

2. Drive & Coordination

9 min

3

3. Control & Rhythm

13 min

4

4. Flow & Presence

15 min

5

5. Energy in Motion

15 min

6

6. Lightness & Technique

15 min

7

7. Final Groove

14 min