Dance and Strength: turn on all the muscles

Анастасия Cергеева

A powerful dance fitness program that combines dance movements with strength training. Build muscle, burn calories, and have fun while learning energetic choreography that works your entire body.

Program lessons

1

1. Body Warm Rush

12 min

2

2. Fast Flow Basics

12 min

3

3. Whine & Power

14 min

4

4. Energy Boost Combo

12 min

5

5. Groove & Hit

14 min

6

6. Feminine Fire

0 min

7

7. Final Bash Vibes

13 min