Strong J - Pancada

Get ready to feel the pulse of Afrohouse as Rina guides you through an energetic, beginner-friendly choreography that builds strength and groove from the ground up. You’ll practice sharp, grounded movements—think powerful stomps, controlled hip isolations, and dynamic arm sweeps—all rooted in authentic African dance vocabulary, with special focus on the signature “pancada” accent: a crisp, percussive hit that drives the rhythm. In just 11 minutes, you’ll learn a short, repeatable sequence designed to boost your coordination, musicality, and confidence—no prior experience needed, just willingness to move with intention. The class is set to an infectious Afrohouse track that layers rich percussion with warm basslines, making every step feel connected, joyful, and deeply rhythmic. Let Rina’s clear cues and encouraging energy help you find your flow, own your stance, and discover how strong, grounded movement can be both expressive and empowering.