Shaking Twerk

Get ready to ignite your confidence and groove with Lamaria in this energetic 5-minute beginner-friendly session rooted in authentic twerk technique. You’ll learn three distinct, foundational shakes—the booty bounce, the hip shimmy, and the controlled pulse—each broken down with clear cues so you can feel the rhythm in your core, glutes, and thighs. Lamaria guides you with warmth and precision, emphasizing proper alignment and playful intention over perfection, making it totally accessible whether you’re dancing in your living room or prepping for a night out. The class flows to an upbeat, bass-driven track that’s carefully chosen to reinforce timing and make every shake feel instinctive and joyful. No prior experience needed—just bring your curiosity, your body, and a smile!