Пластика тела

Get ready to unlock fluid, confident movement in this intermediate High-Heels class with Sofia—designed to help you move with intention, not just imitation. You’ll practice isolating your shoulders, ribcage, and hips while maintaining grounded posture and heel stability, all while grooving to the infectious energy of Remedy by French The Kid and the hypnotic pulse of Sweet Dreams by Eurythmics. Instead of memorizing set choreography, you’ll learn how to listen deeply to rhythm and texture, then translate that into your own expressive, seamless body lines—shifting weight, shaping space, and connecting movement to musical phrasing in real time. By the end, you’ll walk away with practical tools to improvise authentically on the dance floor, whether you’re at a club, a party, or just dancing barefoot in your living room.