Партерные движения

Get ready to glide, pivot, and own the floor—even from down low—in this energizing beginner High-Heels class with Anastasia Fomina. You’ll learn three foundational floorwork moves: a controlled heel-drag into a sleek side-lying pose, a fluid hip-scoop transition onto your back, and a confident chest-lift exit that keeps your heels grounded and your posture radiant. Every movement is taught with attention to ankle stability, core engagement, and intentional expression—so you build strength and style in equal measure. Set to an infectious, mid-tempo R&B track with a steady pulse, the music supports your rhythm and makes each roll, slide, and rise feel effortless and empowering. At just four minutes, it’s the perfect bite-sized boost to add grounded elegance and dynamic contrast to your High-Heels choreography—no prior floorwork experience needed, just curiosity and your favorite pair of heels.