Free Lunch - Isaiah rashad

Get ready to own the floor in this vibrant intermediate High Heels choreography class—designed for dancers who want to blend fierce attitude with precise, grounded movement. You’ll practice dynamic hip-hop–infused vocabulary: sharp isolations, confident heel-led weight shifts, playful footwork, and expressive upper-body accents—all built to ride the laid-back yet infectious groove of Isaiah Rashad’s *Free Lunch*. Led by the charismatic and detail-oriented Екатерина Ускова, this 24-minute session balances musicality with technical clarity, helping you sharpen your timing, build heel stability, and embody the cool, effortless swagger that defines this unique fusion. No need to be a hip-hop veteran—just bring your energy, your heels, and a willingness to move with intention and joy.