FERGIE - TENSION

Get ready to own the floor in this high-energy, beginner-friendly high-heels choreography class set to FERGIE’s bold and infectious track *TENSION*. Led by the dynamic and encouraging Elisa, you’ll master foundational heel work—think controlled weight shifts, sharp isolations, confident posture, and playful footwork—all broken down step-by-step so you feel strong and supported from your very first stance. No prior heel experience needed: every move is designed to build confidence, coordination, and that unmistakable fierce flair unique to high-heels dance. With just 13 minutes of focused, joyful movement, you’ll walk away with a polished, performance-ready sequence—and the exhilarating feeling of stepping into your power, one stiletto tap at a time.