Strong J - Pancada

Get ready to move with grounded power and joyful rhythm in this beginner-friendly Afro Dance choreography class! Led by the vibrant and encouraging Rina, you’ll learn dynamic isolations, strong footwork patterns, and expressive upper-body accents rooted in West African movement traditions—all built around the infectious energy of Strong J’s track *Pancada*. You’ll practice syncopated hip drops, controlled chest pops, and grounded stomps that build confidence and coordination without overwhelming complexity. The 11-minute session is thoughtfully paced to let you absorb each phrase, repeat key sections, and feel the groove deepen with every repetition—perfect for newcomers who want to experience Afro Dance’s spirit and strength in an accessible, uplifting way. Let the pulsing beat guide your body as you connect movement to rhythm, culture, and pure, unfiltered joy.