1% - TVN

Get ready to move with confidence and charm in this beginner-friendly Frame Up Strip choreography class—designed for total newcomers who want to build strength, coordination, and stage presence without pressure. Led by the warm and encouraging instructor Alina Babayeva, you’ll learn foundational isolations, controlled hip circles, shoulder rolls, and smooth arm framing—all broken down step-by-step so each movement feels natural and intentional. Set to TVN’s hypnotic, slow-burning track 1%, the rhythm guides your breath and timing, helping you connect expression with motion in a way that feels empowering, not intimidating. You’ll practice transitions between poses, develop core engagement for stability, and discover how subtle shifts in gaze and posture transform your performance—no prior experience needed, just curiosity and willingness to try. By the end of these 16 focused minutes, you’ll have a polished, cohesive sequence you can repeat with growing flair—and maybe even a smile that lingers long after the music fades.