Dance and Strength: turn on all the muscles

Анастасия Cергеева

A powerful dance fitness program that combines dance movements with strength training. Build muscle, burn calories, and have fun while learning energetic choreography that works your entire body.

Уроки программы

1

1. Body Warm Rush

12 мин

2

2. Fast Flow Basics

12 мин

3

3. Whine & Power

14 мин

4

4. Energy Boost Combo

12 мин

5

5. Groove & Hit

14 мин

6

6. Feminine Fire

0 мин

7

7. Final Bash Vibes

13 мин