Dance and Strength: turn on all the muscles

Zumba•Анастасия Cергеева

We'll work on the body, the hips. In each lesson, we will use all muscle groups. And the most important thing is that we will dance a lot!

Уроки программы

1

1. Body Warm Rush

12 мин

2

2. Fast Flow Basics

12 мин

3

3. Whine & Power

14 мин

4

4. Energy Boost Combo

12 мин

5

5. Groove & Hit

14 мин

6

6. Feminine Fire

13 мин

7

7. Final Bash Vibes

13 мин